Gastroesophageal reflux disease (GERD) can cause significant discomfort, with symptoms like heartburn and indigestion affecting daily life. One of the most effective ways to manage GERD is by making dietary changes. A structured meal plan can help control symptoms and improve overall digestive health.

How Your Diet Impacts GERD

Your choice of food can either trigger or prevent GERD symptoms. High-fat meals, spicy foods, and acidic items are common triggers that should be avoided. Instead, focus on lean proteins, whole grains, and vegetables with low acidity.

For a detailed guide on how to tailor your diet for GERD, check out 7-Day GERD Diet Meal Plan.

Sample GERD-Friendly Meal Plan

Managing GERD is easier when you have a meal plan in place. Here’s an example of a GERD-friendly day:

• Breakfast: Low-fat yogurt with oatmeal and non-citrus fruits.
• Lunch: Grilled chicken with steamed carrots and whole grain rice.
• Dinner: Baked salmon with steamed broccoli and quinoa.

For a complete 7-day guide, visit 7-Day GERD Diet Meal Plan.

Foods to Avoid with GERD

Certain foods are notorious for worsening GERD symptoms, including:

• Spicy dishes
• Citrus fruits
• Coffee and other caffeinated drinks
• Carbonated beverages

To see a full list of trigger foods, head over to Foods to Avoid for GERD.

Simple Lifestyle Adjustments for GERD

In addition to a GERD-friendly diet, lifestyle changes can make a big difference in managing symptoms. Consider eating smaller meals, avoiding lying down immediately after eating, and elevating the head of your bed.

Find more tips for managing GERD here: Lifestyle Tips for GERD Relief.